About Me

Are you feeling disconnected from your body and emotions? Do you struggle to sleep, focus, or feel at ease because your mind is never quiet? I’m a Licensed Clinical Social Worker and a Trauma-Conscious Yoga Instructor. It’s my passion to help people connect to their true selves and heal the wounds that are holding them back from their full potential. I believe that our minds, bodies, and spirits are deeply connected and that to treat trauma and the hurdles that come along with it, we must treat the whole person. I also believe that you are the ultimate authority in your life and that you will innately know what you need to heal when given a safe space to process trauma, address challenges, and grow in your self awareness and self confidence. I would feel honored to partner with you on your healing journey.

What can clients expect to take away from sessions with you?

In every session you can expect to feel heard, to be encouraged, and to be in control of your recovery. In our first session, I’ll take time to get to know you and your goals and, together, we’ll identify strengths and resources to reach those goals. As a team we will develop a treatment plan depending on your needs and preferences.

What treatment methods and tools do you utilize?

I utilize somatic therapy techniques, mindfulness, mediation, Yoga, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Cognitive Processing Therapy for Trauma.

Explain to clients what areas you feel are your biggest strengths.

My main strength is my ability to connect with clients and to earn their trust. It’s my mission that everyone I work with feels heard, supported, and respected in their sessions. I stay up to date on what is best practice and new techniques to provide therapy that has significant evidence of effectiveness.